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Pull the bar down to your chest, but no lower than your collarbones. Weighted Bridge. Leg Lifts. The SkinnyMs. Lie faceup with knees bent and feet on the ground, holding a weighted ball over your chest with elbows bent. Cross your ankles and pull your feet toward the ceiling while squeezing your glutes.

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There are plenty of great exercises that help you shape and tone all these areas. Push through your elevated foot, extending your hip and knee, and place your second foot on the step or bench. Lift your chest and legs as high off the ground as you can. Leave a Comment Cancel Comment Your email address will not be published. This increases your range of motion which engages more of your glute muscles. Complete reps for three sets.

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