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Take your time touching other parts of your body and trying to help yourself feel relaxed and sexy. Try to carve out minutes twice a week. Try different speeds and different levels of pressure. After a few weeks of experimentation, start seeing if you can reach orgasm. Keep trying to get yourself get a little further each time.

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When you first start experimenting with masturbation, try not to put any pressure on yourself to orgasm.

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How To Masturbate, Female Style: 8 Steps To Having Orgasms (Without a Vibrator)

Most women's lives are pretty busy, so I usually tell my clients to schedule in time to practice masturbating. It takes a number of tries for most women, and you'll learn a little more each time. Up the speed and pressure a little more, and see if you can let yourself go over the edge. You might be thinking, "Twenty to thirty minutes? Then see if you can answer these questions:. How exactly are you supposed to touch yourself? Think of what you're doing as trying to learn what kind of stimulation feels good for you, rather than trying to learn the quickest possible route to orgasm.

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